15 min
Episode 26: Work Life Harmony Totem Talks
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- Business
“How do I achieve a better work-life balance?”
People ask us this all the time, and we feel like it’s the wrong question. Because balance seems elusive and something we will never achieve.
It’s always a weighing-up exercise, as we work to balance the scales. Shall I put work first, or family first? That project or my self-care? This deadline or the opportunity to play with the kids? These seem like impossible choices and choices that leave us feeling full of guilt. And that’s not great for work or life.
In this podcast Mark Smith and Helen Frewin explore Work-Life Harmony - an internal calm, feeling good about what you’re doing, no matter how busy you are or whether that thing you’re doing is work or personal - integrating all of life: family, friends, the things we love, work, self-care, all together.
As promised in the show, here is the link to Peter Bregman's book 18 Minutes:
https://bregmanpartners.com/books/18-minutes/
As always, you can find loads of free resources on our website or Pay as You Go tutorials in our online store:
http://www.totem-consulting.com/
http://www.totem-consulting.com/online-learning-store/
And our podcast can be found on most mainstream platforms too, including Spotify & Apple Podcasts.
https://open.spotify.com/show/1wTd7m3g1fcJoWjiSqTBuI
https://podcasts.apple.com/podcast/id1507293934
Have a great day everybody!
“How do I achieve a better work-life balance?”
People ask us this all the time, and we feel like it’s the wrong question. Because balance seems elusive and something we will never achieve.
It’s always a weighing-up exercise, as we work to balance the scales. Shall I put work first, or family first? That project or my self-care? This deadline or the opportunity to play with the kids? These seem like impossible choices and choices that leave us feeling full of guilt. And that’s not great for work or life.
In this podcast Mark Smith and Helen Frewin explore Work-Life Harmony - an internal calm, feeling good about what you’re doing, no matter how busy you are or whether that thing you’re doing is work or personal - integrating all of life: family, friends, the things we love, work, self-care, all together.
As promised in the show, here is the link to Peter Bregman's book 18 Minutes:
https://bregmanpartners.com/books/18-minutes/
As always, you can find loads of free resources on our website or Pay as You Go tutorials in our online store:
http://www.totem-consulting.com/
http://www.totem-consulting.com/online-learning-store/
And our podcast can be found on most mainstream platforms too, including Spotify & Apple Podcasts.
https://open.spotify.com/show/1wTd7m3g1fcJoWjiSqTBuI
https://podcasts.apple.com/podcast/id1507293934
Have a great day everybody!
15 min