48 min

Episode 27: How to Improve the Quality of your Sleep Nourishing Women Podcast

Topics:

* Why sleep matters
* Understanding your circadian rhythm
* How sunlight exposure effects sleep
* How blue light from technology effects sleep
* Ways to decrease exposure to blue light
* Nighttime routines to improve sleep
* Eating for good sleep
* Food and exercise ideas to improve sleep

Topics:

* Why sleep matters
* Understanding your circadian rhythm
* How sunlight exposure effects sleep
* How blue light from technology effects sleep
* Ways to decrease exposure to blue light
* Nighttime routines to improve sleep
* Eating for good sleep
* Food and exercise ideas to improve sleep

48 min