
33 min

Episode 27: "Mindfulness & Grounding"~ with guest Dr. Ellis Edmunds I used to be a Therapist
-
- Mental Health
Part of “The Essentially Better Life” Series:
Topic: Mindfulness & Grounding
Guest: Dr. Ellis Edmunds is from Oakland, CA. He has made a career out of teaching both kiddos and adults about the importance of mindfulness. He is the creator of The Mindful Bus and Drop the Rope, which are two amazing mindfulness-based games, and he also facilitates groups and workshops teaching mindfulness to adults in his community. Since starting his private practice in 2015 he has had the honor of supporting hundreds of people in the Bay Area live with more peace, purpose, and presence.
We have a great conversation about mindfulness and grounding and Dr. Edmunds gives some very helpful tips on how to grow your mindfulness practice.
Connect with Dr. Edmunds:
Website: https://drellisedmunds.com/
6 week online mindfulness group: https://drellisedmunds.com/mindfulness-stress-anxiety-group/
- self-guided email course: https://drellisedmunds.com/everyday-mindfulness-for-stress-and-anxiety-6-week-online-course/
Social Media:
https://www.facebook.com/drellisedmunds
https://twitter.com/drellisedmunds
https://www.instagram.com/dr.ellisedmunds/
Clouds meditation: https://soundcloud.com/ellis-edmunds-697984570/clouds-meditation
Free Email Newsletter: http://eepurl.com/cBErcP
Ellis’ Book Recommendation: The Power of Now by: A Guide to Spiritual Enlightenment By Eckhart Tolle
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-bruton/message
Support this podcast: https://podcasters.spotify.com/pod/show/wendy-bruton/support
Part of “The Essentially Better Life” Series:
Topic: Mindfulness & Grounding
Guest: Dr. Ellis Edmunds is from Oakland, CA. He has made a career out of teaching both kiddos and adults about the importance of mindfulness. He is the creator of The Mindful Bus and Drop the Rope, which are two amazing mindfulness-based games, and he also facilitates groups and workshops teaching mindfulness to adults in his community. Since starting his private practice in 2015 he has had the honor of supporting hundreds of people in the Bay Area live with more peace, purpose, and presence.
We have a great conversation about mindfulness and grounding and Dr. Edmunds gives some very helpful tips on how to grow your mindfulness practice.
Connect with Dr. Edmunds:
Website: https://drellisedmunds.com/
6 week online mindfulness group: https://drellisedmunds.com/mindfulness-stress-anxiety-group/
- self-guided email course: https://drellisedmunds.com/everyday-mindfulness-for-stress-and-anxiety-6-week-online-course/
Social Media:
https://www.facebook.com/drellisedmunds
https://twitter.com/drellisedmunds
https://www.instagram.com/dr.ellisedmunds/
Clouds meditation: https://soundcloud.com/ellis-edmunds-697984570/clouds-meditation
Free Email Newsletter: http://eepurl.com/cBErcP
Ellis’ Book Recommendation: The Power of Now by: A Guide to Spiritual Enlightenment By Eckhart Tolle
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-bruton/message
Support this podcast: https://podcasters.spotify.com/pod/show/wendy-bruton/support
33 min