Part of “The Essentially Better Life” Series:
Topic: Mindfulness & Grounding
Guest: Dr. Ellis Edmunds is from Oakland, CA. He has made a career out of teaching both kiddos and adults about the importance of mindfulness. He is the creator of The Mindful Bus and Drop the Rope, which are two amazing mindfulness-based games, and he also facilitates groups and workshops teaching mindfulness to adults in his community. Since starting his private practice in 2015 he has had the honor of supporting hundreds of people in the Bay Area live with more peace, purpose, and presence.
We have a great conversation about mindfulness and grounding and Dr. Edmunds gives some very helpful tips on how to grow your mindfulness practice.
Connect with Dr. Edmunds:
6 week online mindfulness group: https://drellisedmunds.com/mindfulness-stress-anxiety-group/
- self-guided email course: https://drellisedmunds.com/everyday-mindfulness-for-stress-and-anxiety-6-week-online-course/
Clouds meditation: https://soundcloud.com/ellis-edmunds-697984570/clouds-meditation
Free Email Newsletter: http://eepurl.com/cBErcP
Ellis’ Book Recommendation: The Power of Now by: A Guide to Spiritual Enlightenment By Eckhart Tolle
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