Episode 27- Ramadan Jill Calvert Fitness Podcast
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- Fitness
In this episode I talk all things Ramadan.
Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who has for 12 years trained female athletes throughout the month!
Podcast available on pod bean, Spotify and apple podcast.
In this episode I talk all things Ramadan.
Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who has for 12 years trained female athletes throughout the month!
Podcast available on pod bean, Spotify and apple podcast.
28 min