This week, Shannon and Jeannette bring Sandy Coward, CAPT (Ret) USN, onto the show. CAPT C, USNA '64, knows his way around a sea story. He was head of the admissions board in the early 90s, spearheading changes that brought more women to Annapolis and recruiting for the amazing class of '98 and the also-amazing '98-1. Given the tribulations of 2020 so far, we asked him to talk about his life, career, and how to bring about institutional change. Please join us - and put your feet up. It's a long one!