18 min

Episode 28: Anti-Self Care The Confidence Catalyst

    • Kids & Family

We are harder on ourselves than anybody else could ever be. For a lot of us, our go-to action is to “beat ourselves up”. We say some of the most hurtful, ugly, and painful things that we would NEVER utter or think about another human being yet we THINK it about ourselves. It’s time we had an anti-SELF bullying week. It’s time we learned to save ourselves
and stop this self-defeating, self-loathing practice.

We are harder on ourselves than anybody else could ever be. For a lot of us, our go-to action is to “beat ourselves up”. We say some of the most hurtful, ugly, and painful things that we would NEVER utter or think about another human being yet we THINK it about ourselves. It’s time we had an anti-SELF bullying week. It’s time we learned to save ourselves
and stop this self-defeating, self-loathing practice.

18 min

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