45 min
Episode 28: The relationship between food, the body and trauma Money Magic Podcast
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- Mental Health
In this week’s episode on the Money Magic Podcast, I talk to Lungile Ngubane, she is a fitness trainer, coach, and accountability partner.
Lungi works with the body while focusing on the feminine cycle to excel in the fitness journey.
In this episode, Vangile and Lungi discuss the relationship we have as women with our bodies and with food.
Lungi offers perspective on the image of our bodies, specifically when it comes to our cycle and how comparing ourselves to other women is often reprimanding.
Lungi also explains to us the importance of keeping a happy relationship with food – she shares an anecdote of a time when she believed carbs were the enemy and describes how that affected her body.
I hope you enjoy this episode as much as we did recording it.
Click play and leave me a comment in the comments section below.
Listen/ Download on iTunes, Podbean and Spotify
Timestamps for the interview:
00:00 The relationship between food, the body and trauma
02:51 Introduction to Lungi
06:01 The relationship with our bodies during our cycles
10:28 Relationship with food
16:24 Food can be pleasure
25:11 Junk food
28:14 Eating for pleasure
30:15 The link between trauma and food
38:28 Noticing the progress
42:00 Connect with Lungi
If this conversation is resonating with you and you feel ready to start unravelling how family trauma is affecting your expansion and are feeling called to create a consistent stream of income of R40,000/ US$2,500 or more per month...
then I invite you to check out and register for the #MoneyMagic course here: wealthy-money.com/moneymagic I will only open up the course for registration for people on that list.
SHOW LESS
In this week’s episode on the Money Magic Podcast, I talk to Lungile Ngubane, she is a fitness trainer, coach, and accountability partner.
Lungi works with the body while focusing on the feminine cycle to excel in the fitness journey.
In this episode, Vangile and Lungi discuss the relationship we have as women with our bodies and with food.
Lungi offers perspective on the image of our bodies, specifically when it comes to our cycle and how comparing ourselves to other women is often reprimanding.
Lungi also explains to us the importance of keeping a happy relationship with food – she shares an anecdote of a time when she believed carbs were the enemy and describes how that affected her body.
I hope you enjoy this episode as much as we did recording it.
Click play and leave me a comment in the comments section below.
Listen/ Download on iTunes, Podbean and Spotify
Timestamps for the interview:
00:00 The relationship between food, the body and trauma
02:51 Introduction to Lungi
06:01 The relationship with our bodies during our cycles
10:28 Relationship with food
16:24 Food can be pleasure
25:11 Junk food
28:14 Eating for pleasure
30:15 The link between trauma and food
38:28 Noticing the progress
42:00 Connect with Lungi
If this conversation is resonating with you and you feel ready to start unravelling how family trauma is affecting your expansion and are feeling called to create a consistent stream of income of R40,000/ US$2,500 or more per month...
then I invite you to check out and register for the #MoneyMagic course here: wealthy-money.com/moneymagic I will only open up the course for registration for people on that list.
SHOW LESS
45 min