26 min
Episode 29: Be that stepping stone Feat- Remigio Letter to My Ex
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- Personal Journals
Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.
In this episode we will discuss:TriggersSuicide StatisticsSigns to look forWays to keep your mental health a priority
Follow Rem on Instagram: @remigio_remeister
Resources provided by Rem:PhilippinesNCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).
USAIf you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.
As mentioned in this Podcast, help and resources are out there.Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.
Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.
In this episode we will discuss:TriggersSuicide StatisticsSigns to look forWays to keep your mental health a priority
Follow Rem on Instagram: @remigio_remeister
Resources provided by Rem:PhilippinesNCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).
USAIf you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.
As mentioned in this Podcast, help and resources are out there.Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.
26 min