Episode 3: Eat That Damn Cookie! Debunking diet and fitness myths Quarantitas

Yes, we want to have that cookie, and we want it now.

For this episode, we discovered why depriving ourselves ruins our diet, or at least our chance to see that weighing scale move towards the right direction.

We interviewed Ching's nutrition coach, Kristia "Tia" Roco, who started this movement called "The Joy of Eating" which is helping Filipinas rediscover their love for eating while keeping themselves physically fit and healthy.

Coach Tia's no-nonsense approach towards nutrition and exercise is a breath of fresh air that will hopefully help point us in the right direction as we start our fitness journey this New Year.



Show Notes:


Focusing on nutrition in weight management
Past diet experiences
Reverse dieting
The importance of accountability
(Ching's special announcement)
Eating right to manage your weight
Energy Expenditure explained
Strength training vs cardio
How do we fix our plates to eat better?
The P3 Model
The importance of sleep
What is your big rock?
Drinking your calories
Coffee and cortisol
Thrive in abundance
Curate your social media feed



Follow Coach Tia on Instagram: @nutritionbykristia