19 min
Episode 3: Mindfulness and What Triggers Cravings Living Your Healthy Sweet Life
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- Self-Improvement
This week, Alyssa and Kay sit down to discuss cravings. How do we get them? What triggers them? Kay will answer these questions, as well as give some advice on how you can fight against them and prevent cravings.
Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook:
https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing
This week, Alyssa and Kay sit down to discuss cravings. How do we get them? What triggers them? Kay will answer these questions, as well as give some advice on how you can fight against them and prevent cravings.
Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook:
https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing
19 min