22 min

Episode 3 - Our Stories Your Mental Best

    • Health & Fitness

Stories are powerful things in our lives. They dictate what jobs we think we can have, the people we think we can and can't date, the body we can have etc.. Your stories are running the show. In this episode, I'll give the example of a hugely powerful and absolutely incorrect story that I picked up when I was very young and how destructive​ this story was for 20 years after that.

---

Support this podcast: https://anchor.fm/yourmentalbest/support

Stories are powerful things in our lives. They dictate what jobs we think we can have, the people we think we can and can't date, the body we can have etc.. Your stories are running the show. In this episode, I'll give the example of a hugely powerful and absolutely incorrect story that I picked up when I was very young and how destructive​ this story was for 20 years after that.

---

Support this podcast: https://anchor.fm/yourmentalbest/support

22 min

Top Podcasts In Health & Fitness