Episode #3 : Unwind your anxiety 101

Welcome to Amulet Podcast!

Today we talk about anxiety.
In these uncertain times, I give you some useful tools to help you cope with your anxiety with a very practical survival kit.
We are together in this new adventure, so don't hesitate to comment, share and especially subscribe to the podcast.
Take care of yourself and continue to put magic in your life.

References : 

• Brené Brown Podcast 
• Future Love Sound Podcast
   

Meditation : 

• Méthode Wim Hof

Apps : 

• https://www.headspace.com/fr
• https://apps.apple.com/fr/app/calm/id571800810
• https://www.petitbambou.com/