Can you succeed as an elite athlete without animal protein? Masters runner Ellen Jaffe Jones has done the research and is living proof you can.
The accomplished masters athlete, personal trainer, coach, speaker, and author of six books joins Marc Middleton in this episode of FOY. They discuss the family medical history that impelled her to choose a plant-based diet, the difference it’s made in her performance and recovery, the science of epigenetics and more.
Plus, a GB Classic with Sean Swarner, the only person in history to climb the highest mountain on every continent, trek to the South & North Poles and complete the Hawaii Ironman – all with one lung.
Follow Ellen Jaffe Jones on:
Or Visit her website https://vegcoach.com/to buy her books and learn more.
Marc’s full interview with Sean Swarner is here: https://growingbolder.com/radio-podcast/sean-swarner/
For more information on Growing Bolder & the National Senior Games, visit growingbolder.com/nsga
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