32 min
Episode #3 When motivation runs out, have habits. The Yorkshire Fitness Podcast
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- Fitness
In this episode we talk about the February effect, when the enthusiasm for new year's resolutions runs out and people return to their old ways. We focus on habits and how these can be the cornerstone of a successful health and fitness journey.
We discuss what habits are, why we have them, how they affect us and why we need to know about them.
If you have tried and failed to be fitter, leaner or healthier before and not succeeded this is for you.
#Health #Fitness #WeightLoss #Habits #Lifestyle #Goals
In this episode we talk about the February effect, when the enthusiasm for new year's resolutions runs out and people return to their old ways. We focus on habits and how these can be the cornerstone of a successful health and fitness journey.
We discuss what habits are, why we have them, how they affect us and why we need to know about them.
If you have tried and failed to be fitter, leaner or healthier before and not succeeded this is for you.
#Health #Fitness #WeightLoss #Habits #Lifestyle #Goals
32 min