21 min

#30 Anxiety Hack Brandi Loyd on The Path For Health

    • Nutrition

Having a Mantra or theme for the year can be a powerful tool. A mantra is simply a reminder of what your goal is. Today I use some real life examples of how to create a mantra for 2020 and how to use it to keep you on the Path to wellness!

Having a Mantra or theme for the year can be a powerful tool. A mantra is simply a reminder of what your goal is. Today I use some real life examples of how to create a mantra for 2020 and how to use it to keep you on the Path to wellness!

21 min

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