Episode 30: Coming Back to Balance with Rachael Haley Own Your Happy with Karen Harrison

This week’s episode is with my beautiful friend, Rachael Haley.
Rachael is an Acupuncturist, Chinese herbalist and Chinese medicine extraordinaire.
When I met Rachael a couple of years ago, I was doing Reiki out of a sauna studio called Nimbus and Co in Bondi in Sydney, and she really introduced me to the power of Chinese medicine.
In this episode, we dive into the way that Chinese medicine views health, looking at the whole body.  How can we tune in and use the wisdom of the body and what it's telling us to signifying whether there are energy blocks or pathways that need to have the energy restored and flowing within the body to bring it to harmony.
Rachael shares so many really practical tools and tips and ideas about how we can bring ourselves back to balance in those times where maybe we're feeling stuck.
We also talk about the Chinese body clock, which fascinates me so much.
I hope you really enjoy this episode and get lots of tips about how you can also live your happiest and healthiest life.