Episode 30 - Pregnancy Health Tips with Jessica Tong RD and Dr. Justine Spencer The WAHL Show

Eating right and getting exercise during pregnancy can be challenging but extremely beneficial for expecting moms. In this episode Dr. Justine Spencer walks us through the benefits of physical activity before, during and after pregnancy to help keep new and expecting moms moving. Then Jessica Tong RD helps listeners navigate healthy eating, including food cravings, dealing with nausea and digestive issues and other relevant food related topics.