Episode 31: Mindfulness Meditation (15 minutes) LPP Podcast
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- Self-Improvement
Welcome to episode 31!
Today we want you to take care of you.
So enjoy this 15 minute mindfulness meditation and free your mind so that you can make reasoned, responsible, and good decisions about how you'll behave for the rest of today.
If you'd like to learn more about mindfulness and meditation and how they relate to overcoming addiction, make sure you check out last episode of the podcast, where I spoke to Toby Sola (the CEO of Brightmind Meditation App): https://anchor.fm/lifeprocessprogram/episodes/Episode-30-BRIGHTMIND---Beat-Addiction-With-Mindfulness-and-Meditation-eioji9
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Follow / Contact The Life Process Program
Email us - info@lifeprocessprogram.com
Text us - +1 (802) - 391 - 4360
LPP MAIN WEB SITE - http://lifeprocessprogram.com
Instagram: http://instagram.com/lifeprocessprogram
Twitter: http://twitter.com/lifeprocessprgm
Facebook: http://facebook.com/lifeprocessprogram
AND AGAIN--- for 50% off Brightmind Meditation App, go to https://www.brightmind.com/lpp
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifeprocessprogram/message
Support this podcast: https://podcasters.spotify.com/pod/show/lifeprocessprogram/support
Welcome to episode 31!
Today we want you to take care of you.
So enjoy this 15 minute mindfulness meditation and free your mind so that you can make reasoned, responsible, and good decisions about how you'll behave for the rest of today.
If you'd like to learn more about mindfulness and meditation and how they relate to overcoming addiction, make sure you check out last episode of the podcast, where I spoke to Toby Sola (the CEO of Brightmind Meditation App): https://anchor.fm/lifeprocessprogram/episodes/Episode-30-BRIGHTMIND---Beat-Addiction-With-Mindfulness-and-Meditation-eioji9
- - - - - - - - - -
Follow / Contact The Life Process Program
Email us - info@lifeprocessprogram.com
Text us - +1 (802) - 391 - 4360
LPP MAIN WEB SITE - http://lifeprocessprogram.com
Instagram: http://instagram.com/lifeprocessprogram
Twitter: http://twitter.com/lifeprocessprgm
Facebook: http://facebook.com/lifeprocessprogram
AND AGAIN--- for 50% off Brightmind Meditation App, go to https://www.brightmind.com/lpp
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifeprocessprogram/message
Support this podcast: https://podcasters.spotify.com/pod/show/lifeprocessprogram/support
15 min