32 min
Episode 31: Repetitive bone stress injuries (RSIs) and training plans. Un-Sprained
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- Health & Fitness
Worried about finger fractures? Join me for a deep dive into bony remodeling, why you shouldn't climb hard 3-4 weeks after a big event, and why you are more likely to have a finger fracture if you train hard every day vs. adding in periodization.
We hit up current research, adaption, genetics, and Vitamin D.
Join me for a MUST listen podcast ;-)
Calling all questions, shoot me a quick audio clip and send it to drlisabrindc@gmail.com for a chance to be featured on an upcoming next episode!
Worried about finger fractures? Join me for a deep dive into bony remodeling, why you shouldn't climb hard 3-4 weeks after a big event, and why you are more likely to have a finger fracture if you train hard every day vs. adding in periodization.
We hit up current research, adaption, genetics, and Vitamin D.
Join me for a MUST listen podcast ;-)
Calling all questions, shoot me a quick audio clip and send it to drlisabrindc@gmail.com for a chance to be featured on an upcoming next episode!
32 min