Episode 31 - Self Care for Leaders

Follow Kylie  

Linkedin  

Follow Mel  

Linkedin  

Follow SHIFT unlimited 

Instagram 

Please find all images mentioned in this episode available HERE

Book Recommendations 

1. The China study – T Colin Campbell
2. Outlive – Peter Attia
3. Roar – Stacy Simms
4. Plant Paradox – Stephen Gundry
5. Gut check – Stephen Gundry
6. Why we sleep – Matthew Walker