Episode 316: Dr. Alice Kerby | Ways to Cultivate Resilience and Be Stress-Free at Work Yeukai Business Show

Welcome to Episode 316 of the Yeukai Kajidori Show. 


In this episode, Dr. Alice Kerby and I discuss how to cope with stress and become more resilient in business.


So, if you want to identify the regular stressors in your life, know the strategic tools for moving through stress, and the way you deal with them so you can have better productivity and communication within the organization, tune in now!


In this episode, you'll discover:


When is stress actually good for youIndicators of stress and anxietyTools  and steps to help you manage your stressDaily habits and routines to relieve stressTips for building resilience within our systemEmbrace Change at Work and in Life in a positive way

About Dr. Alice


Dr. Alice Kerby is an expert in stress and anxiety reduction whose accomplishments include:


Holds a Clinical Doctorate in Physical TherapyShe is also a Health Consultant and Holistic Health PractitionerSpecializes in Somatic Experiencing Trauma Therapy and Resiliency CoachingPodcast Host and Speaker

More Information


Learn more about how you can improve your results with stress and anxiety reduction with Dr. Alice Kerby at kerbymethodconsulting.com


https://www.instagram.com/dralicekerby/


https://www.facebook.com/alice.kerby.7/


https://www.linkedin.com/in/dr-alice-kerby-62269942/






Thanks for Tuning In!


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Thanks for listening!