1 hr 30 min

Episode 32 – Intervals The Ketogenic Athlete Podcast

Intervals are one of the best ways to train for maximal effects and minimal time. Intervals can be done with almost any form of exercise, and they are a lot of fun, since they change things up and are constantly presenting challenges. So Danny and I decided to break intervals down, to explain why they […]

Intervals are one of the best ways to train for maximal effects and minimal time. Intervals can be done with almost any form of exercise, and they are a lot of fun, since they change things up and are constantly presenting challenges. So Danny and I decided to break intervals down, to explain why they […]

1 hr 30 min