Episode 33 - All About ACLs with Steph Allen PT, DPT, OCS The Movement Docs

In this episode, Mike and Jake sit down with Steph Allen PT, DPT, OCS to talk all about ACL rehab. Can you prevent ACL injuries? When and how should you implement running? How do you foster confidence in an athlete post injury? And most importantly, how do you therapist?

Our Show Notes can be found here:

https://docs.google.com/document/d/1pCQ8AlzRr1ZVHA-FYLNnxef-5G51Bb3MsDCB4rvQVC0/edit?usp=sharing

Instagram:
@stephallen.dpt

References:
Nevada Protocol ACL
Acute:Chronic Workload - Tim Gabbett
FIFA 11 warm-up

People:
Taylor.Eckel
Wesley Wang
Nick Calandra - strengthcoachstudent
Jarred Boyd - dr.jfitboyd
Danielle Adler - Runfitdoc
Chris Johnson - zerenpt
Chris Butler - cbutlersportspt
Melanie - Oreosandsquats

Media:
Mike Boyle Strength and Conditioning
The Level Up Initiative

Books:
Why We Do What We Do