1 hr 58 min

Episode 33. Standing alone with Mark Deppen Byrds Sports Performance Podcast

    • Sports

In this episode we discuss training with Donovan Catholic Griffin’s strength coach Mark Deppens early years after football at West Chester university.  We talk about how he and Glenn Mills coaches went to Westside Barbell and began to make Glenn Mills high school into one of the best football, Track and powerlifting teams in Pennsylvania.  Deppens trained with Louie Simmons each year for 20 years for a few weeks.  He tells us stories from his visits.  

In this episode we discuss training with Donovan Catholic Griffin’s strength coach Mark Deppens early years after football at West Chester university.  We talk about how he and Glenn Mills coaches went to Westside Barbell and began to make Glenn Mills high school into one of the best football, Track and powerlifting teams in Pennsylvania.  Deppens trained with Louie Simmons each year for 20 years for a few weeks.  He tells us stories from his visits.  

1 hr 58 min