Episode 339: Combatting Overwhelm Chronic Wellness

New migraine therapy has been causing me a lot of pain.
It's tough to keep trying new therapies and remain optimistic that a new treatment will make a difference.
A few days ago my small dog suffered a spinal cord injury. We don't know whether the damage is temporary or permanent. I'm struck by how often the same is true of us.
Last night we also had a 19 year old nephew move in with us to spend the remainder of his gap year with us.
I'm thrilled and terrified about this new development. I'll be taking three weeks off to make some necessary adjustments and finding a new recording space after the new year.
I'm rapidly becoming overwhelmed. What is the next decision I have to make. What's next.
Make a note.
This present moment is all that I have. In order to enjoy it, I have to be in it.
Be loving and gentle with yourself during this hectic and often difficult season.