Episode 345: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Habits and Hustle

If you’re struggling through menopause or know that it’s happening soon for you, this episode is a must-listen. 

To healthily move through menopause, rather than suffer through it, you should start having the hormone conversation with your doctor. In today’s episode of the Habits & Hustle podcast, I talk with Dr. Mary Claire Haver, about menopause, hormone therapy, and talking with your doctor. 

Listen as we discuss the importance of estrogen for reducing the risk of chronic diseases, why women should take testosterone, and how strength training can improve the menopause experience. 

We also discuss the benefits of using weight loss peptides paired with HRT for more effective fat loss as well as how to improve your chances of keeping the weight off. 

Dr. Mary Claire is leading the conversation about changing menopause healthcare. She founded The ‘Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle, helping women reach their best-feeling selves. Additionally, she just released her second book, The New Menopause. 

What we discuss…
(6:00) Using social media for education 
(8:15) The difference between peri and post menopause
(20:00) The importance of estrogen 
(26:00) Using HRT to reduce disease risk
(36:00) Have the HRT conversation
(43:00) Testosterone for women
(48:45) Strength training can drastically improve the menopause experience
(55:00) Belly fat and semaglutide peptides 
…and more!

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Find more from Jen: 
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen  
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Mary Claire Haver:
Website: https://maryclairewellness.com/ www.thepauselife.com  
Book: The New Menopause
Instagram: @drmaryclaire