Episode 35: Blooming Bravely with Kelsey Mech The Garden of Belonging Podcast

The Garden of Belonging Podcast Episode 35: Blooming Bravely with Kelsey Mech
Kelsey Mech is a Registered Clinical Counsellor and a mentor to creative humans and business owners. Through her one-on-one work and online programs, Kelsey supports women to connect to their intuition, live in integrity with their most authentic selves, and emotionally heal from old wounds and toxic messaging. Kelsey offers an online membership community, Wellspring, as well as other online courses and programs. She is also deeply committed to speaking about the need to let go of our collective social conditioning and move toward deep self-acceptance through her writing and podcast The Unraveled Life.
We talk about:
Being honest and generous with yourself
Leaning into fear
The ways we abandon ourselves to keep other people comfortable
Brené Brown, vulnerability, and courage
How broader systems impact our ability to express ourselves
Ancestral trauma and unraveling the stories passed down to us
Creating a supportive environment for us to Bloom Bravely
Kelsey's community - Wellspring
The importance of self-compassion 
Mentioned in this episode:Becca Piastrelli  - https://beccapiastrelli.com/ Mara Glatzel - https://www.maraglatzel.com/ Varvara Erochina - https://www.bewith.org/ Azalea Moen - https://www.azaleamoen.com/ Elizabeth Gilbert - https://www.elizabethgilbert.com/ Glennon Doyle - https://momastery.com/Brené Brown - https://brenebrown.com/ 
Find Kelsey at:www.kelseymech.com https://instagram.com/kelseymech