39 min
Episode 35 with Hayley Schiller: How to manage stress and burnout? From Outer Wellness to Inner Wellness
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- Alternative Health
Hello my faithful audience,
Today's questions...
How often do you hear these days about the word "stress"? How much energy you spend everyday to challenge with managing your stress in different situations? And are you able to get rid of it or heal it in a sustainable way?
We definitely cannot and do not want to get rid of stress, as it is part of our lives and indeed part of our growth journey. The point is that stress is going to be a REAL problem when it is happening constantly, ongoingly and chronically, in a way that can seriously impact your health.
If you get a chance listen to the earlier episodes on this podcast when I clearly talked about stress as a cause of disease and why do we really need to heal chronic stress.
As an experienced health professional and educator, I can confidently say that our conventional medicine fails in addressing this super important cause for many health conditions and unfortunately does not provide patients and clients with effective, productive and sustainable approaches to handle their chronic stress. Very often stress is totally ignored when we treat and care for people who are seeking for help in our medical system.
In this episode, we have someone from the multidisciplinary healthcare team. Hayley Schiller, who is a social worker and founder of Reaching Equilibrium, LLC. Reaching Equilibrium is a stress management program which provides resources and education on avoiding burnout and navigating life balance. Hayley recognises life is not one size fits all and strives to educate the public on the vast amount of wellness resources that exist. She is introducing some simple tips to help you deal with stress.
You can communicate Hayley using the links below:
https://www.linkedin.com/in/hayley-schiller-lmsw-192509195/
https://www.instagram.com/reaching_equilibrium_/
https://www.reachingequilibrium.com/
If you like this episode please share it with others. I also appreciate if you give it a 5 stars review, so, it can be easily reaching to the ones who can benefit from it.
P.S: Are you interested to learn more about overcoming burnout, stress and learn the approaches that optimise inner wellness?
Or/And are you looking for the powerful and evidence-based approaches that optimise the service you offer to the world in the area of health and wellness and bring sustainable outcomes for yourself and your clients?
Is "YES" your answer to any of the above questions? Then join my FREE Facebook community using the link below:
https://www.facebook.com/groups/healthwellnesscoachnlpcommunity/
Thank you for your support.
Warmly,
Dr Nas Parsian
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nasrin-parsian/message
Hello my faithful audience,
Today's questions...
How often do you hear these days about the word "stress"? How much energy you spend everyday to challenge with managing your stress in different situations? And are you able to get rid of it or heal it in a sustainable way?
We definitely cannot and do not want to get rid of stress, as it is part of our lives and indeed part of our growth journey. The point is that stress is going to be a REAL problem when it is happening constantly, ongoingly and chronically, in a way that can seriously impact your health.
If you get a chance listen to the earlier episodes on this podcast when I clearly talked about stress as a cause of disease and why do we really need to heal chronic stress.
As an experienced health professional and educator, I can confidently say that our conventional medicine fails in addressing this super important cause for many health conditions and unfortunately does not provide patients and clients with effective, productive and sustainable approaches to handle their chronic stress. Very often stress is totally ignored when we treat and care for people who are seeking for help in our medical system.
In this episode, we have someone from the multidisciplinary healthcare team. Hayley Schiller, who is a social worker and founder of Reaching Equilibrium, LLC. Reaching Equilibrium is a stress management program which provides resources and education on avoiding burnout and navigating life balance. Hayley recognises life is not one size fits all and strives to educate the public on the vast amount of wellness resources that exist. She is introducing some simple tips to help you deal with stress.
You can communicate Hayley using the links below:
https://www.linkedin.com/in/hayley-schiller-lmsw-192509195/
https://www.instagram.com/reaching_equilibrium_/
https://www.reachingequilibrium.com/
If you like this episode please share it with others. I also appreciate if you give it a 5 stars review, so, it can be easily reaching to the ones who can benefit from it.
P.S: Are you interested to learn more about overcoming burnout, stress and learn the approaches that optimise inner wellness?
Or/And are you looking for the powerful and evidence-based approaches that optimise the service you offer to the world in the area of health and wellness and bring sustainable outcomes for yourself and your clients?
Is "YES" your answer to any of the above questions? Then join my FREE Facebook community using the link below:
https://www.facebook.com/groups/healthwellnesscoachnlpcommunity/
Thank you for your support.
Warmly,
Dr Nas Parsian
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nasrin-parsian/message
39 min