Episode 37: Mini Series (Cont.) Dormant Magic: Tools for Momentum & Nourishment

There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale.” ~Brene Brown

BUTTERNUT SQUASH SOUP (SERVES 3-4)

1 tablespoon coconut oil

1 yellow onion, chopped

1 pound (about 4 cups) butternut squash, cubed 2 carrots, chopped

4 cups water

2-3 sprigs thyme

Salt and pepper to taste

Sauté VEGETABLES. Place a medium-sized pot over medium-high heat. Add oil and onions and sauté for 5 minutes or until soft and fragrant. Add squash and carrots to the pot and cook for another 3 minutes.

SIMMER UNTIL SOFTENED. Add water and thyme sprigs to the pot and let simmer for 15 minutes or until vegetables soften. Remove from heat and remove thyme.

BLEND AND SERVE. Pour soup into a blender and blend until smooth. Season with salt and pepper and serve.

Empath Energy Blend 

10 Drops Arborvitae

10 Drops Cypress

8 Drops Basil

8 Drops Rosemary

Combine in Roller Bottle and mix with fractionated coconut oil