15 min
Episode 37: Tools for Promoting Positive Self Talk, Part 1 Flip the Beauty Script
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- Self-Improvement
Happy Fall! This is the first in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for ourselves. Today we'll go over three specific tools that work on the "A"- accepting.
Happy Fall! This is the first in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for ourselves. Today we'll go over three specific tools that work on the "A"- accepting.
15 min