Episode 371: Get Out of Your Traps with Gregg Vanourek MyStreaks

Key Links
To receive Gregg Vanorek's monthly email you can sign up here
Click to take the traps test
Gregg's website www.greggvanourek.com
Summary
Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com.
Takeaways
Ask meaningful questions and have the patience to sit with them.
Leading oneself is crucial before leading others.
Success can be disappointing if it does not align with personal values and fulfillment.
Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life.
Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap.
Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations.
To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey.
Taking small actions and making progress is key to achieving personal and professional goals.
Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset.
Chapters
00:00 Introduction and Background
01:25 Theories of the Good Life
06:14 The Importance of Patience and Asking Questions
09:30 Leading Yourself First
11:24 The Disappointment of Success
15:41 The Joy in the Journey
23:42 Balancing the Present and the Future
24:40 Balancing Life and Work
25:08 Crafting Your Life and Work
26:05 Assessing Your Current Situation
26:35 Creating a Vision for the Future
27:31 Taking Action and Collaborating
28:32 Identifying and Addressing Traps
29:01 Common Traps
30:26 Reframing and Overcoming Traps
36:40 Process for Personal Growth
39:54 Taking Action and Making Progress
43:08 Gaining Perspective and Finding Joy
44:37 Gregg's Work and Contact Information
Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.
Keep Streakin’