The Define YOUniversity Podcast with Lindsay Titus

Lindsay Titus
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The Define YOUniversity Podcast with Lindsay Titus

Welcome to the Define YOUniversity Podcast! My goal each week is to share small, simple and strategic steps with you to help you fall back in love with your career, your relationships, your life, and most of all—yourself! Define YOUniversity’s mission is to define yourself from within instead of by the roles that we serve each day. When we can look within and love who we are, no matter what we are doing or have done, we’ll succeed at creating the life we are meant to be living!

  1. 25 DE AGO.

    Episode 123: Part 1: D.E.F.I.N.E Who You Are

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we are unpacking the first step the DEFINE Mindset Method! This week is all about declaring and deciding what it is that you want! Learn why this is an essential (and often missed step) in the framework that I use every single day! I’m so excited to bring this real-time content to each of YOU each week! As always, don’t forget YOU can always ask questions or share ideas on the website at www.defineyouniversity.com/podcast Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible!

    15min

  2. 4 DE FEV.

    Episode 122: Teacher Resilience Unpacked: Connection, Pausing, and Simplicity!

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we are unpacking 4 lessons/concepts that kept surfacing this past week for me, and I’m excited to share them with you! When I thought about a theme for this weeks episode, teacher resilience kept coming up! Maybe that’s because I’m in the middle of facilitating a book study on teacher resilience using the book Onward by Elena Aguilar! Either way, this was a fun episode to record as I share highlights from my week in hopes that they help YOU stay present and focused in your week ahead! The 4 topics of this episode include: The importance of finding ways to connect with your colleagues (or other educators!) The importance of pausing when reading emails and why not immediately responding might be what’s best A reminder that simple strategies are the quickest to implement! How to adjust routines without sacrificing the original intent or goal of the routine! I’m so excited to bring this real-time content to each of YOU each week! As always, don’t forget YOU can always ask questions or share ideas on the website at www.defineyouniversity.com/podcast Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible! Still looking for more free content? Have YOU checked out the free resources on my website? Head on over to www.defineyounivesity.com and check out the free resources tab! Currently, as we head into 2023, I have two ways to work with me, as your mindset coach! 1:1 Coaching and my monthly mentorship are now open for enrollment! Not sure which one is best for YOU? Check out my website for more information, or better yet, send me an email at lindsay.titus@gmail.com and let’s chat! Have an amazing week everyone and I’ll see YOU in the next episode!

    22min

  3. 15 DE JAN.

    Episode 121: We're Back! Life Updates and Lessons Learned so far in January!

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! WE ARE BACK! Wow! What was meant to be a couple weeks off, turned into a few months…but we are back and I’m more excited than ever! With the return of the podcast, YOU will notice some different takes on the content being shared! Each week will be a in-real time journal entry of sorts, of lessons learned, tips learned, strategies used, YOU name it, and I’m going to share it! This week includes 4 ideas that I’ve been using/reflecting on so far in January! The lessons include: The importance of planning your time, and using it specifically but also flexibly :) Using the tools YOU already have when setting out on a goal or outcome you desire Transitioning with purpose between different roles of your day My personal plan to take back control of my health before I turn 40! I’m so excited to bring this real-time content to each of YOU each week! As always, don’t forget YOU can always ask questions or share ideas on the website at www.defineyouniversity.com/podcast Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible! Still looking for more free content? Have YOU checked out the free resources on my website? Head on over to www.defineyounivesity.com and check out the free resources tab! Currently, as we head into 2023, I have two ways to work with me, as your mindset coach! 1:1 Coaching and my monthly mentorship are now open for enrollment! Not sure which one is best for YOU? Check out my website for more information, or better yet, send me an email at lindsay.titus@gmail.com and let’s chat! Have an amazing week everyone and I’ll see YOU in the next episode!

    26min

  4. 01/08/2023

    Episode 120: Following Your True Calling with Emily Carpenter

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, Emily Carpenter is joining us on the podcast! I was recently introduced to Emily via social media, as we are both local to the Rochester, NY area! I immediately fell in love with her business and knew I wanted to bring her on the show! Emily is the founder of SAGE Rochester which stands for Support, Advocate, Grow and Educate. On her website https://www.sagerochester.com/ her mission reads: Our mission is to support families and individuals with different abilities across multiple environments, cultivate independence, and foster growth. When asked, “Why SAGE Rochester?” Emily shares: "​As a special education teacher, I commonly see the disconnect between a student’s routine and independence at school and their routine and independence at home. Often, a child is more independent at school. Schools provide supports and/or strategies such as visual schedules, visuals, timers, etc., to foster independence in the classroom.  When the strategies and supports used in schools are available for the home, a child is able to cultivate more independence, growth, and success.” ​​ -Emily Carpenter Founder, SAGE Rochester As Emily shares in the episode, she was a special education teacher who turned her passion of helping students learn social skills into her career. She has built SAGE into an amazing company today and I know it will continue to grow each year! Her message is simple, yet profound! If you have an idea on your heart…go after it! I love that so much! I hope YOU love this episode, as I know I was inspired by Emily’s energy and passion for the field! Enjoy! Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible! Still looking for more free content? Have YOU checked out the free resources on my website? Head on over to www.defineyounivesity.com and check out the free resources tab! Currently, as we head into 2023, I have two ways to work with me, as your mindset coach! 1:1 Coaching and my monthly mentorship are now open for enrollment! Not sure which one is best for YOU? Check out my website for more information, or better yet, send me an email at lindsay.titus@gmail.com and let’s chat! Have an amazing week everyone and I’ll see YOU in the next episode!

    26min

  5. 25/07/2023

    BONUS Episode (119): Real-Time Emotional Exploration

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! This week’s episode is a little different! It’s what I’m calling a BONUS episode, as it’s being released randomly (with of course aligned intention) after an experience I had that I felt called to share out with YOU! In this episode, I’m sharing a real-time emotional exploration of how I recenrly handled a day that my emotions were running the show. My hope is to share that I too, experience these days, and provide some ideas or strategies that YOU can use too, if YOU find yourself in one of these situations. I hope YOU enjoy this new take on content - as always, let me know if this serves YOU or if there is anything else I can share! Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible! Still looking for more free content? Have YOU checked out the free resources on my website? Head on over to www.defineyounivesity.com and check out the free resources tab! Currently, as we head into 2023, I have two ways to work with me, as your mindset coach! 1:1 Coaching and my monthly mentorship are now open for enrollment! Not sure which one is best for YOU? Check out my website for more information, or better yet, send me an email at lindsay.titus@gmail.com and let’s chat! Have an amazing week everyone and I’ll see YOU in the next episode!

    19min

  6. 23/07/2023

    Episode 118: I've Worked on Me...Now What?

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! I will always, yes always, teach and preach that YOU come first. It gets to be that simple. That before YOU are a teacher or educator, YOU are a human being. So working on YOU always comes first. But, then what? What do we do next? In this week's episode I'm sharing some simple activities that YOU can do to enhance your classroom design for the upcoming school year! Creating the connection between personal and professional expansion is essential, and this episode will help build your momentum for both! The activities in this week’s episode, aren’t very hard to do, but they do take some time and reflecting! One activity will guide YOU through the visualization of your classroom, focusing what what YOU hear, feel, and see! In addition to this activity, I share 3 additional tips/strategies YOU can use to design a classroom that aligns to YOU, while still providing for the unique needs of your students! Understand that rules/expectations are different from values Create a personal and classroom mission statement Pick engaging activities that focus on connection Within the episode I share some simple tips on how to make these easy and purposeful to any classroom! I also shared resources throughout the episode, which are linked here! Vibration Charts Mission Training Classroom Leadership Plan Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible! Still looking for more free content? Have YOU checked out the free resources on my website? Head on over to www.defineyounivesity.com and check out the free resources tab! Currently, as we head into 2023, I have two ways to work with me, as your mindset coach! 1:1 Coaching and my monthly mentorship are now open for enrollment! Not sure which one is best for YOU? Check out my website for more information, or better yet, send me an email at lindsay.titus@gmail.com and let’s chat! Have an amazing week everyone and I’ll see YOU in the next episode!

    35min

  7. 16/07/2023

    Episode 117: Heart Centered Teaching: Leading with Compassion in Education with Matthew Bowerman

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, Matthew Bowerman is on the podcast! Matthew J. Bowerman is a father of six, author/speaker, and school administrator in Maryland. An Emmy and Cine award winning writer and director, Matthew has spent more than 25 years serving in schools as a Theatre, Special Education, English and Reading teacher alongside his other career as a professional actor/singer/dancer for stage,television, and film. His book, Heartleading, with a focus on K-12 trauma responsive teaching and leading, is due out this summer from Teacher Goals. You can reach him on Twitter @MJBowerman, his site www.matthewjbowerman.com, or his Facebook Heartleader group. Throughout the episode Matthew shares about how important it is to lead from the heart. That through the concept of compassion and connection, we can enhance our natural born abilities as service-led educators! We touch on so many topics in this episode, that it’s hard to pick a favorite! Check out the episode to find out Matthew’s take on trauma, regulation, and overall connection! If YOU aren’t connected with Matthew yet, you can find him here: Twitter: @MJBowerman Website: https://www.matthewjbowerman.com/ Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible! Still looking for more free content? Have YOU checked out the free resources on my website? Head on over to www.defineyounivesity.com and check out the free resources tab! Currently, as we head into 2023, I have two ways to work with me, as your mindset coach! 1:1 Coaching and my monthly mentorship are now open for enrollment! Not sure which one is best for YOU? Check out my website for more information, or better yet, send me an email at lindsay.titus@gmail.com and let’s chat! Have an amazing week everyone and I’ll see YOU in the next episode!

    41min

  8. 28/06/2023

    Episode 116: Purposefully Present: 5 Action Steps for Staying Present

    Hello Define YOU Crew! I am so excited YOU are here! Welcome to the Define YOUniversity Podcast! In this week’s episode, we’re focusing on being present! In today's fast-paced world, it's so easy to get caught up in the whirlwind of constant distractions and thoughts about the past or future. Sometimes, it feels like my mind is going through it’s own version of tug-of-war. Constantly being pulled from worries from the past and fear about the future. On the other hand, we constantly hear about how important it is to stay present as this is essential for finding inner peace and fulfillment. So with that, how can we find common ground to understand our thoughts and practice being present in every moment? In true transparency, this is something I continue to work on each day - after all it is a process we get to practice every day! But, I do have some steps I have found great momentum with, and I’d love to share those with YOU. These five action steps have helped me stay present lately even among the busy days of being a behavior specialist, wife and mom of two young girls, entrepreneur and more! By implementing these steps, YOU too can cultivate a greater sense of calm and be ready to stay present even when faced with ‘all the things’. Five Steps Shared in the Episode: Letting go of the Unfinished  Ditching Arbitrary Timelines  Leaving Shouldville behind - connect to beliefs  Being comfortable with uncomfortable  Saving Nothing for Later Take a listen and of course let me know what resonates with you and what you will taking away from the episode! As always, thank you for being YOU and thank you for supporting DEFINE YOUniversity! Please be sure to tag me @lindsaytitusedu on Instagram and share this episode with your friends, your colleagues, or anyone YOU think would love this episode! I’m always so grateful to YOU for spreading the word and the mission of Define YOUniversity! Please be sure to subscribe to ensure you are notified when new episodes drop each week and if you feel the love of the episode I’d be so honored to have you rate and review on Apple Podcast so the word of the show can be shared to as many people as possible! Still looking for more free content? Have YOU checked out the free resources on my website? Head on over to www.defineyounivesity.com and check out the free resources tab! Currently, as we head into 2023, I have two ways to work with me, as your mindset coach! 1:1 Coaching and my monthly mentorship are now open for enrollment! Not sure which one is best for YOU? Check out my website for more information, or better yet, send me an email at lindsay.titus@gmail.com and let’s chat! Have an amazing week everyone and I’ll see YOU in the next episode!

    29min
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Sobre

Welcome to the Define YOUniversity Podcast! My goal each week is to share small, simple and strategic steps with you to help you fall back in love with your career, your relationships, your life, and most of all—yourself! Define YOUniversity’s mission is to define yourself from within instead of by the roles that we serve each day. When we can look within and love who we are, no matter what we are doing or have done, we’ll succeed at creating the life we are meant to be living!

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