In today's episode we talk with Caitlin Anderson about body image, self acceptance and finding freedom in what you eat. There was a time in Caitlin's life when she was so hard on herself when it came to her own body image. She would feel guilty about eating certain foods and feel a sense of failure if she wasn’t at a certain weight or couldn’t be just a little smaller/or shrink a little more. Who in this world hasn't struggled with this at some point in their lives? I know I certainly have! Listen to how Caitlin overcame her body shaming and turned her self loathing into self love.
#Shareyourstory #bodyimage #foodfreedom #selflove