30 min
Episode 4. Caila the Pre/Postnatal Personal Trainer Offering Free Virtual Classes Pregnant in a Pandemic
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- Parenting
According to The American Pregnancy Association, 50 to 70 percent of pregnant women have back pain. No surprise to me. But physical therapy and personal training aren’t just for recovery; it can help us prep for labor and delivery, and help calm our stress. Today’s podcast guest is Caila Zapala, of Balance Zen, who has done pre and post natal personal training in NY for years, and who is now offering those resources virtually, and in many cases for free. Another much needed support for us during this stressful time! We can’t thank her enough. www.Balance-Zen.com
According to The American Pregnancy Association, 50 to 70 percent of pregnant women have back pain. No surprise to me. But physical therapy and personal training aren’t just for recovery; it can help us prep for labor and delivery, and help calm our stress. Today’s podcast guest is Caila Zapala, of Balance Zen, who has done pre and post natal personal training in NY for years, and who is now offering those resources virtually, and in many cases for free. Another much needed support for us during this stressful time! We can’t thank her enough. www.Balance-Zen.com
30 min