59 min
Episode 4: Coping with Covid Mindfully with Hitendra Solanki Embodying change: Transforming power, culture and well-being in aid organisations
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- Non-Profit
In this show, you'll hear Melissa interview Hitendra Solanki, senior lecturer in development studies at London South Bank University and Wellbeing and Mindfulness Practitioner and Advisor. They talk about using mindfulness as a strategy to support us during COVID-19. At the end of their conversation, he also shares a mindfulness practice that you can experience for yourself.
In this show, you'll hear Melissa interview Hitendra Solanki, senior lecturer in development studies at London South Bank University and Wellbeing and Mindfulness Practitioner and Advisor. They talk about using mindfulness as a strategy to support us during COVID-19. At the end of their conversation, he also shares a mindfulness practice that you can experience for yourself.
59 min