At The Table Podcast Veronica Kimani

Join us as we talk all things creativity, staying authentic to yourself through grounding techniques and self care with mommy, designer and artist Lulu Kitololo.

You can find more information on Lulu's website: lulukitololo.com and on her blog, blog, afri-love.com

You are welcome to join her Facebook group, Afri-love Women

And interact with her on Instagram @lulukitololo

I speak to former yoga teacher, Laura, trying to live a simple and connected life. When things are simplified, she says, life is just better.We talk about sustainable fashion and living, as well as her journey through pregnancy. We talk about her journey of making a home out of a house where Laura shares that "colours really affect our moods". We discuss yoga as a journey of contentment and one that reminds us that we have everything we need. Something about nature she says, is that "you can flow with it." We talk about self care as being about doing the internal work as well as being about the face masks and bubblebaths. We talk birth control, and her journey of becoming a yoga teacher. "Life is more than this vessel we carry", Laura shares. Also, a timely reminder that "once you do a handstand, life doesn't change, it just lets go of a little bit of fear. Where you are is just fine." Laura shares tips on altering out toxic and unnecessary news, her favourite books on mindful living, starting meditation, building a healthy work ethic and practising self care regardless of age and gender.

New episode out now✨✨ featuring author and women’s rights advocate @lanji0 episode 6- declutter and debunk 🌹 “Women like you start revolutions by simply existing” we explore this powerful statement to kick off. We talk about love in the times of rona, Lanji's experience with her traditional wedding, her company- Crevit Mulier, where she draws her inspiration from and how you can be a part of her movement. We touch on the writing process behind Her Roots and her experience on Tedx Talks as what self care outside of spa-dates looks like to her. We end this with a special reading from her first book, Her Roots. Enjoy!

Music by: Ian Post- I Promise.

Trigger Warning- Sexual violence .

Apologies for the sound quality on this episode, please bare with us.

Love,
Vee.