34 min
Episode 4 - Focus on the Basics Start Simple Fitness
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- Fitness
With so many fitness options and exercises to choose from, it can be hard for a beginner to know where to start. The best thing to do: Start simple. (See what I did there?) On this episode, I take a look at a handful of basic - and highly effective - exercises that are a great for beginners to focus on.
With so many fitness options and exercises to choose from, it can be hard for a beginner to know where to start. The best thing to do: Start simple. (See what I did there?) On this episode, I take a look at a handful of basic - and highly effective - exercises that are a great for beginners to focus on.
34 min