Episode 4 — Lightening the Load Turning Troubles into Treasures

This episode features an excerpt from the newly available audiobook version of Carol S. Hyman's book Meeting Your Mind. The section featured here deals with the baggage all human beings carry. Thought patterns and emotions so deeply ingrained we don't recognize them as distinct from ourselves. But if we take the time to unpack—to get to know our baggage—we can learn to recognize our burden for what it is, and maybe even lighten the load. 

You'll find a link to purchase the full audiobook version of Meeting Your Mind and many other free resources for helping you Turn Troubles Into Treasures at appliedmindfulnesstraining.org