Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Liza Rachetto - pro cyclist, amateur triathlete, and endurance coach, about racing Ironman distance, overcoming challenges during training and on race day, and how to keep your mental game strong.
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You can follow Lindsay on social media:
Strava: Lindsay Hiken
Facebook: Lindsay Hiken
For more information about Liza Rachetto:
Additional resources mentioned in the episode:
Training Software https://www.todaysplan.com.au/
Roar, By Stacy Sims https://www.penguinrandomhouse.com/books/592889/roar-by-stacy-t-sims-phd/9781623366865/