49 min

Episode 4: Liza Rachetto, professional cyclist, amateur triathlete & endurance coach, and all around superwoman Age Groupies: A Podcast for Amateur Endurance Athletes

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Liza Rachetto - pro cyclist, amateur triathlete, and endurance coach, about racing Ironman distance, overcoming challenges during training and on race day, and how to keep your mental game strong.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can follow Lindsay on social media: 

Instagram: @AgeGroupie
Twitter: @AgeGroupie
Strava: Lindsay Hiken
Facebook: Lindsay Hiken

For more information about Liza Rachetto:

http://www.lizacoaching.com/
lizacoaching@gmail.com
Twitter: @Lizar
Instagram: @LizaCoach
Additional resources mentioned in the episode:
Training Software https://www.todaysplan.com.au/
Roar, By Stacy Sims https://www.penguinrandomhouse.com/books/592889/roar-by-stacy-t-sims-phd/9781623366865/

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Liza Rachetto - pro cyclist, amateur triathlete, and endurance coach, about racing Ironman distance, overcoming challenges during training and on race day, and how to keep your mental game strong.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!

You can follow Lindsay on social media: 

Instagram: @AgeGroupie
Twitter: @AgeGroupie
Strava: Lindsay Hiken
Facebook: Lindsay Hiken

For more information about Liza Rachetto:

http://www.lizacoaching.com/
lizacoaching@gmail.com
Twitter: @Lizar
Instagram: @LizaCoach
Additional resources mentioned in the episode:
Training Software https://www.todaysplan.com.au/
Roar, By Stacy Sims https://www.penguinrandomhouse.com/books/592889/roar-by-stacy-t-sims-phd/9781623366865/

49 min