30 min
Episode 4. A Look Into my Personal Triggers & the Reality of Gaslighting. Surviving and Thriving Podcast
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- Mental Health
We dive into some real past conversations from my ex, to show the real tactics of gaslighting. Sharing with you all some of my triggers. I explain the battle with repairing yourself after a long term toxic relationship, BUT showing that it is possible.
Wrapping up the episode with positive self care readings to help you OWN your story and to use as a daily resource.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast
We dive into some real past conversations from my ex, to show the real tactics of gaslighting. Sharing with you all some of my triggers. I explain the battle with repairing yourself after a long term toxic relationship, BUT showing that it is possible.
Wrapping up the episode with positive self care readings to help you OWN your story and to use as a daily resource.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast
30 min