26 min

Episode 4 - On Health Mind The Gap - Awakening with Stephanie Filardi

    • Spirituality

In this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from sick/stuck/surviving to thriving. By making small changes consistently over time you can achieve optimal health. Making health a priority will impact and improve all areas of your life. Your body is your vehicle to enjoy life. Take care of it! Let's go...🙂

https://www.bronxvillewellness.com/

In this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from sick/stuck/surviving to thriving. By making small changes consistently over time you can achieve optimal health. Making health a priority will impact and improve all areas of your life. Your body is your vehicle to enjoy life. Take care of it! Let's go...🙂

https://www.bronxvillewellness.com/

26 min