45 min
Episode 40 - Gin Stephens! Fast and Fabulous
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- Nutrition
I am joined by THE expert on clean intermittent fasting herself, Gin Stephens! Gin is the NY Times best selling author of Fast, Feast, Repeat, Clean(ish), & Delay, Don’t Deny. Let us not forget my personal favorite and often overlooked, Feast Without Fear. Gin has been living an intermittent fasting lifestyle since 2014. Since then, she’s maintained a weight loss of more than 80lbs, hosts two top-ranked podcasts: IF Stories & Fast, Feast Repeat, IF Stories For Life....
I am joined by THE expert on clean intermittent fasting herself, Gin Stephens! Gin is the NY Times best selling author of Fast, Feast, Repeat, Clean(ish), & Delay, Don’t Deny. Let us not forget my personal favorite and often overlooked, Feast Without Fear. Gin has been living an intermittent fasting lifestyle since 2014. Since then, she’s maintained a weight loss of more than 80lbs, hosts two top-ranked podcasts: IF Stories & Fast, Feast Repeat, IF Stories For Life....
45 min