Caring for our health becomes much easier when we make it an enjoyable, non-restrictive, conscious choice; it's about romanticizing our lives. It's understanding that health is a lot more than the absence of disease; it's who we surround ourselves with, the quality of the thoughts we ruminate on, the food we choose to eat, and the time we schedule for rest and recreation.
This week, the inspiring Renée Marie Joyal joins us to share her unique approach to physical and mental health, wellness, and nutrition. Renée is a Keynote Speaker, Coach, and the Author of the Amazon #1 Best-seller, "Live Beautiful: A Compassionate, Balanced Guide to Everyday Wellness & Well-being." Two near-death experiences marked Renée's life: a life-threatening illness in early adolescence and a drunk-driving accident in her mid-20s. The radical change Renée created in her life as an answer to her autoimmune disease brought her health back and prepared her mentally and physically to recover from the accident.
Throughout this episode, you'll hear Renée's inspiring story of resilience, self-love, and commitment to making her body a temple of health where her mind can rest and expand. We talk about the health issues that put her on her knees and the adjustments she made in her diet, daily routines, and thought processing to reach peak health.
Additionally, Renée talks about her book and what inspired her to write it, and she shares dozens of tips to improve mental and physical health, change eating habits, and more.
Tune in to Episode 403 and let Renée show you the path to living a beautiful life and enjoying your best physical, mental, and emotional health.
Some Questions I Ask:
What's your passion in life? What are the things that really get you excited? (9:00)
What are some of the things that people can do to create optimal health and happiness? (20:30)
In This Episode, You Will Learn:
About Renée's two near-death experiences (3:00)
What inspired Renée to write her book (12:10)
Why creating sustainability is crucial for improving your health (22:20)
Don't do everything at once. Focus on improving 1% every day (28:30)
Connect with Renée:
Book: Live Beautiful: A Compassionate, Balanced Guide to Everyday Wellness & Well-Being
Becoming Your Best Resources:
Becoming Your Best Website
Becoming Your Best Library
Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
Facebook Group – Conquer Anxiety
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