Kelly is the owner of FitFizz and host of the FitFizz Podcast. She's a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and she's worked in the health and fitness industry for over 25 years. Kelly helps people find strength through their struggles and gives people the knowledge for making the smartest choices for their health while reminding them to celebrate victory along the way.
On today's episode we talk about her experience as a collegiate and professional dancer and how it was an amazing time in her life, but without awareness it can be detrimental to one's health. We also talk about how she is keeping herself healthy and active now and how her focus is much more on function than aesthetics.
"Listen to your body especially when you need rest. We need to stop glorifying working out when you're under-rested, over-stressed and exhausted." - Kelly Wilson
Links for this episode:
Podcast: FitFizz (on all platforms)
@fitfizz on all social media
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