EPISODE 43: Foundational Health Tips Effortless Parenting with Monica Lopera Nassar

I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health number one despite my busy working mama life and having lost over 40lbs myself and keeping it off for 5 years - these absolutely work!  If you found value in today's episode, make sure to share it with a friend and tag me on social @effortlessparentingexpert - I love connecting with you on Instagram.