Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.

Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s. 

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Resources and References

• Bristol Stool Chart: my.clevelandclinic.org/health/articles/bristol-stool-chart

Show Notes 

00:00 - Intro to today’s episode

02:50 - What symptoms Jessie is seeing in her clients and the connection she seeing with GLP-1s

03:31 - Constipation. Why is this ramping up and what Jessie hopes you can achieve with your bowel movements

08:26 - Lack of exercise and why Jessie wants to keep exercise in your routine

10:51 - Concerns with muscle mass on GLP-1s

12:06 - Let’s talk about nutrition basics to help these symptoms

14:03 - Wrapping up