100 episodes

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program:
1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement & Mobility
6. Digestion & Gut Health (Immunity!)
7. Hydration
8. Happiness, Play & Gratitude

Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method".

Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net


Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more!

Learn more about Debbie on www.debbiepotts.net.

Debbie Potts
Health Coach, Author, Speaker & Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

The Low Carb Athlete Debbie Potts

    • Health & Fitness
    • 4.7 • 50 Ratings

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program:
1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement & Mobility
6. Digestion & Gut Health (Immunity!)
7. Hydration
8. Happiness, Play & Gratitude

Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method".

Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net


Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more!

Learn more about Debbie on www.debbiepotts.net.

Debbie Potts
Health Coach, Author, Speaker & Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Are you fit and healthy from the inside out?

    Are you fit and healthy from the inside out?

    Are you fit and healthy from the inside out?
    How do you know?  
    Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT!
    Here are some key findings from relevant research on gut health for the fit and active individual...
    Increased Intestinal Permeability: Endurance exercise, particularly prolonged and intense bouts, has been associated with increased intestinal permeability, commonly referred to as “leaky gut.” This increased permeability allows for the passage of larger molecules (such as bacteria, toxins, and undigested food particles) through the intestinal barrier, potentially triggering immune responses and inflammation. Gastrointestinal Symptoms in Athletes: Endurance athletes, such as marathon runners, triathletes, and cyclists, frequently report gastrointestinal symptoms during or after exercise, including bloating, abdominal pain, diarrhea, and nausea. These symptoms may be indicative of gut dysfunction or increased permeability. Mechanisms of Gut Permeability: Several mechanisms have been proposed to explain the relationship between endurance exercise and gut permeability. These include decreased blood flow to the gut during intense exercise, oxidative stress, release of inflammatory cytokines, alterations in gut microbiota composition, and changes in intestinal tight junction proteins that regulate barrier function. Impact on Performance and Recovery: The presence of leaky gut and gastrointestinal symptoms in athletes may impair performance, hinder recovery, and increase susceptibility to infections and inflammatory conditions. Chronic exposure to exercise-induced gut stress could also contribute to long-term health consequences, although more research is needed to fully understand these effects. Nutritional Strategies: Nutritional interventions, such as dietary modification, supplementation with probiotics or specific nutrients (e.g., glutamine, zinc), and timing of food intake, may help mitigate exercise-induced gut damage and improve gut health in athletes. However, the efficacy of these strategies remains to be fully elucidated. Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population.
    Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net 
    https://debbiepotts.net/fit-and-healthy-from-the-inside-out/
    https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work
     

    • 1 hr 14 min
    Episode #532 The Inflammation Equation with Dr. Tom O'Bryan

    Episode #532 The Inflammation Equation with Dr. Tom O'Bryan

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
    He is the author of You Can Fix Your Brain and The Autoimmune Fix. The Inflammation Equation docuseries:
    https://theinflammationequation.com/
    https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/thedrtomobryan
    https://twitter.com/theDr_com
    https://www.linkedin.com/in/dr-tom-o-bryan-10433920/
    What are you doing today to live your best self at age 70, 80 and 90 plus years old?
    Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
    Check out the upcoming docuseries... April 4th, 2024
    Watch out video and hit subscribe:  https://youtu.be/CWDTylr3z2E?si=oIHlq1m6KOYQEJOC
    Sign up for the The Inflammation Equation docuseries: https://theinflammationequation.com/lowcarb
    Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

    • 10 min
    Rabbit Hole on What is a Metabolic Analysis?

    Rabbit Hole on What is a Metabolic Analysis?

    Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors.
    The systems typically measured in metabolic analysis include:
    Energy Systems: This includes the aerobic and anaerobic energy systems. The aerobic system primarily utilizes oxygen to produce energy through oxidative processes, while the anaerobic systems generate energy without oxygen, primarily through glycolysis.
    Respiratory System: Measurement of oxygen consumption (VO2) and carbon dioxide production (VCO2) provides insights into energy expenditure and substrate utilization.
    Cardiovascular System: Heart rate, cardiac output, and blood pressure are often measured to assess the cardiovascular response to metabolic demands.
    Muscular System: Muscle metabolism, including the utilization of energy substrates such as glucose, fatty acids, and amino acids, is analyzed to understand muscular fuel utilization and fatigue mechanisms.
    Endocrine System: Hormonal responses, such as changes in insulin, cortisol, and catecholamines, are often monitored during metabolic analysis as they play crucial roles in regulating metabolism and energy balance.
    Nutrient Utilization: Understanding how the body uses different fuels (carbohydrates, fats, and proteins) during rest, exercise, and recovery provides valuable information about metabolic flexibility and efficiency.
    Fuel sources used in exercise at various intensities:
    Low-intensity Exercise: During low-intensity activities such as walking or light jogging, the body primarily relies on fat oxidation for energy production. This is because fat oxidation can supply a sufficient amount of energy aerobically without the need for rapid energy production.
    Moderate-intensity Exercise: As exercise intensity increases, there's a shift towards greater carbohydrate utilization to meet energy demands. The body starts relying more on glycogen stores in muscles and liver, breaking them down into glucose for energy production.
    High-intensity Exercise: During high-intensity activities like sprinting or intense weightlifting, the body's energy demands exceed the capacity for aerobic metabolism. In this case, the anaerobic glycolytic system becomes the primary energy source, rapidly breaking down stored glycogen to produce ATP without oxygen- producing lactate to be re-used as fuel.
    Overall, the body adapts its fuel utilization based on exercise intensity and duration, balancing between aerobic and anaerobic pathways to meet energy demands efficiently while maintaining homeostasis. Metabolic analysis helps to understand these processes and optimize performance, training, and nutritional strategies.
    Understanding metabolic analysis and exercise fuel utilization provides valuable insights into how the body responds to different intensities of exercise. By optimizing these processes, individuals can enhance performance, improve training outcomes, and achieve their fitness goals more effectively. Stay tuned for more episodes where we continue to explore the fascinating science behind human physiology and exercise performance.

    • 45 min
    Episode #531 Stan Efferding on Getting Stronger as you Age!

    Episode #531 Stan Efferding on Getting Stronger as you Age!

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
    Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
    https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes https://theverticaldiet.com/
    We dive into ... 
    What are common myths on social media for exercise and performance gains we hear about lately?
    What’s the best exercise as we age? 
    How do we improve muscle strength, metabolic health and longevity markers?
    How can we measure improvements/progress? 
    What’s the best way to recover from injury/pain, over exercise, over doing life?
    Upcoming Events & Links: He just released the vertical diet 4.0 ebook. 
    Releasing the “Worlds Strongest Diet” hard copy for athletes trying to gain mass. Website: StanEfferding.com. IG @stanefferding. YouTube Stan Efferding
    Watch out video on https://youtu.be/yX7YinWYeSc?si=kwH8euTALNu2kAnA
    Head to www.debbiepotts.net for more information

    • 1 hr 2 min
    Are you doing too much ZONE TWO Training?

    Are you doing too much ZONE TWO Training?

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?
    Here are some links for my rabbit hole chat today... 
    https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exercise/  https://peterattiamd.com/category/exercise/aerobic-zone-2-training/ https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training https://www.mindbodygreen.com/articles/zone-2-for-women 5. https://www.oprahdaily.com/life/health/a45756347/gabrielle-lyon-forever-strong/ https://debbiepotts.net/zone-two-or-hiit-training-to-performance-gains/ Sponsors: use our code LOWCARBATLETE https://paleovalley.com/store/beef-sticks
     🎉 FREE GIFT ALERT! 🎉 Fuel your workouts and stay hydrated with LMNT electrolyte drink mix! 💦 Get a FREE LMNT sample pack with any order using our special link:
    www.DrinkLMNT.com/LowCarbAthlete
    Why LMNT? ✅ Science-backed electrolyte ratio ✅ No sugar, coloring, artificial ingredients, gluten, or fillers ✅ Prevent headaches, muscle cramps, fatigue, and more ✅ Boost performance and recovery ✅ Support your low-carb lifestyle and fasting goals Don't miss out! Grab your free sample pack now and feel the difference with LMNT! 🚀 #DrinkLMNT #Hydration #Electrolytes #LowCarb #Fitness #Performance 
    What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? 
    Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

    • 1 hr 7 min
    Episode #530 Dr. Brooke on How to Eat to Change How You Drink

    Episode #530 Dr. Brooke on How to Eat to Change How You Drink

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol. Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, with members around the globe.
    Dr. Brooke is an author and contributor to many health platforms, and has been featured on websites like Forbes and Oprah Daily.
     
    Mentioned episodes from Huberman Lab:
    https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health 
    https://www.hubermanlab.readablepods.com/effects-of-alcohol-consumption/
    https://www.hubermanlab.readablepods.com/blog/mitigating-negative-effects-of-alcohol/
     
    Follow Dr. Brooke on Instagram @drbrookescheller 
     
    EDUCATION & CREDENTIALS Doctor in Clinical Nutrition (DCN) Maryland University of Integrative Health Board Certified Nutrition Specialist (CNS) American Nutrition Association Master of Science in Applied Clinical Nutrition New York Chiropractic College Bachelor of Science in Nutritional Sciences Rutgers University Applying Functional Medicine in Clinical Practice, Institute for Functional Medicine (IFM)
    SPECIALTIES
    Functional sobriety Functional medicine Sober nutrition Sober wellness  Chronic health concerns  Autoimmune disease  GI disorders and gut health  Mood and mental health disorders  https://www.brookescheller.com/
     
    What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey.  Chat with me at www.debbiepotts.net 

    • 56 min

Customer Reviews

4.7 out of 5
50 Ratings

50 Ratings

NickV2020 ,

Life-changing

Debbie is so knowledgeable and a clear expert. We are so lucky to have access to her insight and years of experience through this podcast. Thank you, Debbie, for helping lead me to live a healthier life!

PS. Y’all should also get her book Life is Not A Race... so good!

tkonvalin ,

Great Podcast - LCHF for the Whole Athlete and Person

Great Podcast that covers being Low Carb with a view to the whole athlest and person. I appreciate the balance when speaking on LCHF as often the subject is offered up as back and white but since we are all different univerdal principles apply but the application often differs. For a podcast on my listen to regularly.

Brooke Craven ,

Awesome Show!!

Debbie, host of The WHOLE Athlete Podcast, highlights all aspects of fitness , nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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