35 min

Episode 48: "General Physical Preparedness‪"‬ The Whiteboard Brief

    • Health & Fitness

In this episode, Coach John and Coach Kristin discuss the general fitness that is gained through CrossFit training. Being a specialist (ex. marathon runner, power lifter) has its benefits in the specific field but by specializing you sacrifice other aspects of your fitness that are critical to quality of life and being better overall human. In light of the 200 mile Ragnar race a team from CFA just completed, we discuss that race as an example of what your general fitness can do for you and that no challenge is unattainable. 

Enjoy! 

In this episode, Coach John and Coach Kristin discuss the general fitness that is gained through CrossFit training. Being a specialist (ex. marathon runner, power lifter) has its benefits in the specific field but by specializing you sacrifice other aspects of your fitness that are critical to quality of life and being better overall human. In light of the 200 mile Ragnar race a team from CFA just completed, we discuss that race as an example of what your general fitness can do for you and that no challenge is unattainable. 

Enjoy! 

35 min

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