Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body Get Lean Eat Clean

This week I interviewed Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges.


We discussed the following topics:


- Judy's health journey and how she dealt with depression

- Her carnivore eating routine

- Importance of Minerals

- Role of Gut Health

- Anti-nutrients in Plants

- Importance of Mindset to Achieve Goals

- Key's to a Successful Fast

- Cholesterol's role in the body


and her one tip to get your body back to what it once was!


Connect with Judy:


https://carnivorecure.com/


https://nutritionwithjudy.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


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