Episode 488: Deena Kastor Live at the 2022 Chicago Marathon

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode!

Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47.

What we talked about:

4:00- Running the six major marathons

6:30- Running and racing after her professional career

9:40- What she took from her first marathon

12:15- Mindset as a runner

26:20- Tips for the Chicago marathon

31:15- Listener questions

Show notes:

Let Your Mind Run

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Join me at the Richmond Marathon!